Our thoughts & observations on 

Spiritual health is not a topic often spoken about, but that does not mean it is not important. In fact, our spiritual health is just as important as other forms of health (i.e., physical,

Self-compassion is the act of giving yourself compassion or grace, particularly in situations where there is the perception of inadequacy, failure, or suffering. Generating self-compassion can be challenging, but it is not impossible. There

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and

Any type of relationship can become toxic, whether it is with coworkers and colleagues, an intimate partner, or family and friends. Toxic relationships can deplete physical and emotional health and can even impact financial

If you are looking for help with an aspect of your life that isn’t working then it is natural to seek out a therapist or counsellor. While very popular in the US and growing

I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I’m like on those days and I’m probably

Life is nothing but an obstacle course, it’s all about getting through that obstacle course to your desired goal that most people seem to have a problem with. It’s only normal to encounter obstacles

In this day and age we are so inundated with choice and opportunity that you might even say we are spoiled for choice.  There is just so much that we could do,  we often